From the acclaimed author of F*** Diets and Stop Smoking In One Hour comes Hypnodiet, the fun guide that reveals the secret to looking fantastic and feeling great.
Let’s be clear: Hypnodiet is not a diet. It’s a mind-body revolution; a method for changing the way you eat – forever.
Using simple, proven hypnotherapy techniques, Susan Hepburn explains how to reprogram your mind to embrace healthy eating and regular exercise. And when your relationship with food changes, you’ll begin losing weight without hunger, stress or guilt.
Susan’s winning formula enabled Lily Allen to drop from a size 12 to eight, causing the famous singer to gush: “After the hypnotism … I’ve never been happier.”