Thanks to the fantastic Pilates: DVD Training Kit, you’ll be able to conduct expertly-guided – and free! – workouts from the comfort of your own home.
It comes with an instructional DVD, a workout book, a Pilates mat, a stretching band and a motivational music CD, making this five-in-one set exceptional value.
Leading the way will be Elise Goodwin, a professional instructor and ex-host of Pilates TV. Her experience has taught her that Pilates offers the perfect form of repair and rehabilitation for injures, as well as the ideal type of exercise for those who don’t get enough. Elise emphasises proper sitting and standing positions, as well as the importance of maintaining strong and healthy muscles.

Specifications:
Workout book & DVD • 60-minute audio CD • Latex stretching band (120 x 15cm) • Pilates mat (170 x 60cm)