Lose weight and save money at the same time with this manual by food coach Andrew Cate, the bestselling author of Walk Off Weight, Lighten Up and The H-Factor Diet.
Coming at a time where there is a global financial crisis and obesity epidemic, The Tight Arse Diet provides practical ways to lose weight on a budget. It covers diet, nutrition and exercise, and includes tasty recipes. As an added bonus, each tip details how much weight you could lose and the money you could save annually.
Andrew Cate is an Australian health, fitness and nutrition consultant who runs his own personal training studio. He was once a weight loss consultant for the successful Gutbusters health program.