The ‘reality slap’ can sometimes be more like a punch: the death of a loved one, a serious illness or natural disaster. Sometimes it’s gentler: envy, loneliness or disappointment. But whatever form it takes, one thing’s for sure – it hurts!
The Reality Slap is based on a scientifically proven mindfulness-based approach called Acceptance And Commitment Therapy. You will learn how to cope effectively when life hurts – not just how to survive, but how to thrive.
You’ll discover how to find inner peace, anchor yourself in emotional storms, increase your sense of connection with yourself and others, cultivate wisdom, find fulfillment even when you can’t get what you want, and heal your emotional wounds.

Quote:
"A book that takes us to the heart of being human, to really help us change from the inside." – author Professor Paul Gilbert