For women, menopause is one of life’s certainties. Leading health journalist and women’s health expert Maryon Stewart offers an effective approach that shuns HRT and safely guides you through what is often a difficult time for women.
Maryon offers an integrated approach to treating menopausal symptoms, showing how to combine complementary therapies with diet and exercise in a plan that’s individually right for you. It’s packed with advice on topics like beating stress and depression, getting heart-healthy and sex.
The recipe section covers breakfast, lunch, dinner, desserts and snacks. Try Poached Halibut With Parsley Sauce, Yogurt Roast Chicken and Crème Caramel that won't derail your diet.