This is a refreshing diet guide for people who live in the real world where food is plentiful and life is hectic. You don’t have to give up that piece of chocolate or glass of wine under the guidance of Dr Penny Small.
This is a flexible and family-friendly approach to losing weight and looking after your wellbeing. It works so well that you can maintain it for not just months, but your lifetime!
The Food Lover’s Diet offers a simple step-by-step plan based on the recommended daily intake of all the food you consume in a day. There are over 80 mouth watering recipes to try. Enjoy a happier, healthier way of living. Your new life starts now!
Dr Penny Small is an accredited practicing dietician.