Produced by leading nutrition expert and mental health specialist Patrick Holford, The Feel Good Factor provides proven ways to boost your mood and motivation levels.
Low mood and depression are endemic. But this priceless book reveals highly effective methods to make a difference to how you feel – without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.
Patrick is the founder of the Institute For Optimum Nutrition in London, the Chief Executive of the Food For The Brain Foundation. He authored The Optimum Nutrition Bible and 6 Weeks To Super Health.

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"Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition." – The Daily Mail