Michelle Bridges, the expert trainer from The Biggest Loser, presents 100 simple, delicious recipes that will help you lose the kilos – for good.
The author of the bestselling Crunch Time understands that confidence in the kitchen is the key to weight management. So besides her healthy dishes, she provides:
• a 12-week menu plan
• information about basic nutrition and calorie counting
• advice on breaking bad habits
• exercise tips.
Michelle will show you how quick, cheap and family-friendly it can be to prepare your own meals, whether they’re low-cal burgers, spicy stir-fries or hearty soups. High in nutrition and low in calories, her fantastic recipes will help you take back control!