Whether you’re looking to tone up, lose weight, or just get into shape, these guides will help you begin your new fitness program.
There's colour photography throughout both books.
The Beginner's Guide To Fitness features step-by-step exercises covering all major body areas, warming-up and cooling-down stretches, and advice on diet, body type and a healthy lifestyle. It also includes a 12-week exercise planner.
50 Best Fitness Exercises is an instructional manual to the best toning exercises. It contains simple floor exercises for each part of the body, plus advice on using resistance bands, weights and an exercise ball. There are also warm-up and cool-down stretches.