Activate your skinny gene and burn fat faster with help from Dr Mike Moreno's acclaimed 17 Day Diet.
This weight-loss program is structured around four 17-day cycles. Each cycle changes your calorie count and the food that you're eating. This variation that Dr Moreno calls 'body confusion' is designed to keep your metabolism guessing. Each phase also comes with acceptable ‘cheat foods.’

Excerpt:
"When you’re on a diet, you’ve got to get creative. Here are some suggestions to get the most flavour from your food, without using added fat or sugar:
Cayenne Pepper – just a pinch livens up chilli, squash and salad dressings. Consuming cayenne may help suppress your appetite.

Cinnamon – Sprinkle this sweet spice in porridge, hot cereals or coffee. A study reported that as little as one gram of cinnamon reduced blood glucose and cholesterol levels in type 2 diabetics.

Horseradish – Ditch the gravy and go for horseradish to enliven meat. Or purée it with cottage cheese, along with garlic and pepper, for a healthy vegetable dip or potato topping."
– Extract from The 17 Day Diet