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My Pilates Guru combines the benefits of a fully-illustrated book with a free instructional app. Progress from basic pilates techniques to more advanced exercises at ...
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From Biggest Loser trainer Tiffiny Hall, Fatloss For Good shows how you can win the fatloss battle in the real world. Includes recipes that the whole family ...
Run, Fat Bitch, Run is a completely foolproof beginners' program to help you get fit and lose weight, while throwing away the scales and enjoying carbs without guilt.
Produced by an Australian naturopath and nutritionist, the 4 Week Energy Diet contains more than 100 recipes and plenty of stress-reducing activities and tips.
Susie Burrell is a dietician and psychologist, whom you may recognise from TV appearances. In Lose Weight Fast!, she provides weight loss tips, recipes and more.
Michelle Bridges is Australia's most successful weight loss expert. She appears on The Biggest Loser TV show. In this handy guide, she shares her secrets to
Andrew Cate, the bestselling Aussie author of Walk Off Weight, shares his secrets for improving your heart health in just six weeks. There are 42 invaluable tips.
Written by a nutritionist and wellbeing expert, What’s Eating You? gives both philosophical and practical solutions to the modern problem of emotional eating.
The Beginner's Guide To Fitness features step-by-step exercises and advice about living a healthy life. 50 Best Fitness Exercises ...