Drawing upon traditional Buddhist teachings, Joyful Wisdom reveals how to overcome anxiety, embrace change and enjoy freedom.
Tibetan Buddhist scholar Yongey Mingyur Rinpoche follows up his powerful work, The Joy Of Living, with an accessible, thoroughly engaging and equally significant sequel, this time focusing on the power of positive thinking.
Using examples drawn from his own life experience, the Buddhist master first looks at what the anxiety is that we feel and where it stems from. He then details the methods of meditation that transforms our experiences into deeper insights, and explores the application of these methods to emotional, physical and personal problems.