Bestselling Australian fitness author Andrew Cate shares his secrets for improving your heart health in just six weeks.
Written in his trademark straightforward, simple-to-follow and no-nonsense manner, Healthy Heart For Life presents a practical six-week plan to reduce your cholesterol and blood-pressure levels naturally, without medication. Featuring sections on food, exercise and lifestyle, there are 42 vital tips for heart health, each one containing a theoretical and a practical component.
Andrew is the author of seven books on health and fitness, including The Fast Food Detox, Walk Off Weight, Lighten Up and The H-Factor Diet. Andrew works as a personal trainer and exercise physiologist.