In this inspirational book, Suryacitta Malcolm Smith, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.
Sharing personal and philosophical reflections, practical teachings and insights into trust, compassion, radical self-acceptance and the value of contentment, Happiness And How It Happens draws upon Buddhism, psychotherapy and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
Suryacitta Malcolm Smith is a member of the Western Buddhist Order and has practised meditation for more than 20 years. He has led many workshops across the U.K. and Europe.