Dr Stephanie Dowrick, the bestselling author of Choosing Happiness, reveals how to tackle the pressures of the modern world and create a more rewarding life.
Stephanie, a famed author and psychotherapist, provides the insights, the reassurance and the means to help us worry less and enjoy our lives more. She believes that there are countless opportunities when a moment of consideration or kindness – given or received – can transform your day.
Whether she is writing about food or moods, making the best choices to support our physical and emotional wellbeing, or even how to improve and save our closest relationships, Stephanie is providing the framework for a calmer and happier lifestyle.