The popular Biggest Loser TV series has captured our attention with its revolutionary focus on a healthy lifestyle. The show stresses that the answer is to take control of your nutrition by getting into the kitchen.
The Biggest Loser: 100 Soups & Salads, 100 Snacks & Light Meals and 100 Healthy Desserts each contain 100 nutritious, tasty and easy recipes, with a section at the beginning of each book with information on making a commitment to weight loss and staying healthy.
Perfect for easy weeknight meals and entertaining, each recipe contains a detailed nutritional breakdown so you can keep track of what energy and nutrients you're getting. These books will help you as you pursue a healthier lifestyle.