This international bestseller reveals five ancient Tibetan rites that can make you feel and look years younger.
Known as the Tibetan Rites of Rejuvenation, or the Five Rites, these once-secret exercises are now available to us, thanks to author Peter Kelder.
Taking just minutes a day to perform, the benefits of these rites include increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling much more youthful!
The philosophies in the book combine with the practical yoga-like positions of the rites and dietary/lifestyle advice. Whole Life Monthly magazine said this book “tells exactly how to physically and mentally turn the aging process around."