The holistic approach of the 4 Week Energy Diet harnesses the healing power of food, enabling you to lose weight naturally and restore your energy levels.
Produced by Julie Maree Wood, a high-profile Australian naturopath and nutritionist, it contains a diagnostic quiz to help you pinpoint what's wrong, more than 100 recipes and plenty of stress-reducing exercises, activities and tips.
In the first two weeks of this program, you will give your body a spring-clean, ridding yourself of toxins, and learn how to fit exercise, meditation and other enjoyable activities into your life. In the second two weeks, you will rebuild your body′s essential nutrients, restoring your balance, vitality and spiritual health.