This updated version of 1001 Meditations provides enough tips, techniques and insights to last you a lifetime of meditation.
Drawing on the expertise of stress counsellor Mike George, the acclaimed author of Learn To Find Inner Peace and 1001 Ways To Relax, this book contains step-by-step meditations and simple visualisations, alongside affirmations that are designed to inspire you, and short quotations from sacred texts to provide you with food for thought. The meditations are divided into themes from everyday life – including dealing with adversity, attracting luck and finding true love.
An invaluable edition to the popular 1001 series, it is also a travel-friendly size, making it extra valuable.